Well this is really getting into the meat and potatoes of this thing called self love. I thought this was a fun and easy way to teach yourself to look for the positive rather than the negative. I find sometimes in my life I can get into a bit of a rut, by that I mean a little negative rut...looking for things to pick on, like how big I feel my nose is, or my skin has blemishes or my clothes rent fitting just right. These are just a few of the things I can get into on a regular basis if I am not careful.

There is constant pressure to look better, feel better, eat better and sleep better, it seems we are NEVER GOOD ENOUGH.

But I am here to tell you (and show you) that we are! There is more to us than just an image we take with a phone. But for now I want you to start with this image and just try to find 1 maybe 2 things you like. I am going to share my image right here and the things I like about it, just to show you how easy it can be to just not give a shit and decide to like your self...Media be dammed.

so here it is first thing in the morning, sitting at my table writing my blog.

What I love about this picture is my tattoos and the colour of my eyes and on a deeper level, I love my little bit of goofiness.

I hope this little exercise helps with your journey to self love!

Beauty Resolution #3